So summer is in full swing (Not that you’d know it in London this weekend)! The perfect time to launch my beach body challenge and Can Do Chef companion PDF.

Maybe you’ve been on the beach or by the pool this summer, margarita or ice cream in hand?…

Those New Years resolutions are now a distant memory.

Maybe you didn’t quite achieve what you set out to at the start of the year to look your best on the beach. But, there is still time to dramatically improve how you look and feel in just 30 days and eek out the last of the summer sun with my beach body challenge!

The Can Do Chef beach body challenge – will you stick to it? 29 pages of a diet that is PROVEN to work IF you stick to it.

The Can Do Chef – Beach body challenge

That’s why i’m launching a ‘beach body challenge’ in my new North London fitness studio, a 30 day nutrition programme I call The Can Do Chef.

This is something that I’ve been tweaking with a number of clients over the last year or so and now I’m happy that when followed exactly this programme will produce some amazing results.

It will not only get you great results, it will also allow you to discover just how your body works. Which foods your body thrives on and which foods are causing you to become tired, bloated, irritable and fat!

The best part? I want to give it to you for free.

The rules of The Can Do Chef’s beach body challenge

The Can Do Chef comes with a few big promises that must be kept:

  • You acknowledge from the very start that this programme is not going to be easy, it is not a quick fix. I’ve spoken many times before about why false promises and quick fixes are the lifeblood of the fake fitness industry. This is the real deal.
  • You take 100% personal responsibility for following the diet during those 30 days. That means there are no cheat days or deviations from the exact foods and amounts I prescribe within the guide.
  • If you cheat on the diet don’t listen to other experts that tell you to ‘forgive yourself’ – I want you to dwell on what you’ve done wrong otherwise the next week, you’ll do it again.
  • No booze is allowed on this programme (along with a host of other toxins that are holding you back).

Why does the Can Do Chef work so well?

  • It targets inflammation in the body by eliminating the vast majority of foods that could possibly be throwing your body off balance (wheat and dairy are just the tip of the iceberg). This is great if you haven’t had a food allergy test to find out for sure.
  • You’ll lose a lot of unnecessary water weight (particularly if you have been consuming excess carbohydrates) initially in the first week so expect the first week’s results to be the most dramatic.
  • It’s a prescriptive programme. If you follow this word for word you will get fantastic results, I promise.
  • The flip side of that is there are no grey areas, you must follow it exactly, you can’t cheat. If you cheat on the diet at the end of the 30 days other people who have followed it to the letter will look and feel great and you’ll be left wondering what went wrong.

How many people start something in life and by the start of week one they’ve dropped off? I hope I’m not talking to you. So let’s get started.

Download the Can Do Chef for your beach body challenge

Here is it, the programme in full. I suggest you print it out or access it from an iPad. Take time to familiarise yourself with the programme as a whole so that you are well prepared.

Get the Can Do Chef - 30 day elimination programme

Put your email address in the box below and the full 29 page PDF will be sent to you immediately so you can get started.

Although I don’t promote any quick fix solution I do believe that it is vitally important that any great trainer has the tools and abilities to achieve rapid body makeovers with their clients.

For any trainers reading this, feel free to use my programme and start your own beach body challenge.

This is one of those tools that I like to use with my personal training clients and in fact I won’t work with clients unless they are prepared to follow this programme.

For me the primary objective for this comes down to educating my clients on proper nutrition and emphasising the fact that you simply can’t out train a bad diet. I hope you enjoy the programme and more importantly the amazing results that you will see over the next 30 days…

The Can Do Chef was designed with the general population in mind and I guarantee this programme will get results for 90% of you.

If you have any underlying medical conditions then I would recommend that you speak to a nutritionist and look into food allergy testing. This diet also won’t be ideal if you’re training for an endurance event, you will need a more specific nutritional programme for that.

It’s for the average person, who perhaps works out 2-3 times a week, looking to lose at least 5-7lbs of fat. If you want to get really detailed you can look into calculating the amounts of your foods with a macros calculator, readily available online but the aim of the guide I have put together is to keep things as simple as possible so that you stick to it!

Good luck!