The Cheat Day: How To Do It Right?

The fitness and diet world is torn on the subject of cheat days. Some believe that 'You need them to stay sane.' While others claim 'Why...


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Your Ultimate End Of Season Review: Achieving Balance And Happiness The Easy Way

As some of you may know, I also work as the Human Performance Coach at Red Bull Racing Formula One Team. It's an incredibly and highly...


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3 Amazing Cryotherapy Benefits: How It Can Improve Your Physical And Mental Health

After reading a lot about the benefits of Cryotherapy, I decided that the best way to see what all the fuss was about would be to experience...


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Four Unexpected Back Pain Causes (And What To Do About Them)

If you read my previous article on back pain then you'll know that this is one of the most common health issues that a huge percentage of...


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How To Cure Your Back Pain

Back pain is an incredibly common occurrence, approximately 80% of the population will experience it at some point in their lives and so its...


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The Untold Truth of The Ketogenic Diet

In the last few weeks, a lot of people have asked me about the ketogenic diet. I mentioned it briefly in a previous article and I thought I...


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Hang In There: The Surprising Benefits Of Hanging

Do you want to add something new to your training programme that can improve your posture, your concentration, your stress levels and even...


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Clicking Joints: What Is The Real Reason Your Bones Moan And Groan?

  I’m sure you've experienced clicking joints at some point in your life... Whether it's a daily occurrence as you get out of bed and...


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Kinesio Tape: Helpful or Just Hype?

 Using Kinesio tape for treating injuries or inflammation is not anything new. It has been in treatment protocols for decades. Most...


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MCT Oil: What Nobody Is Telling You About The Ultimate Body Hack!

MCT oil has been around for a few years now and has recently gained huge popularity via Dave Asprey and his bullet proof coffee.  However...


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Compression Socks: Get Your Facts Right

Your grandma wears them on long flights and now apparently nurses, waiters, and even those with a 9-5 office job are testing them out. What...


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3 Great Reasons Everybody Should Meditate (And Why You Are Doing It Wrong)

Meditation has definitely got a bit of a cool reputation these days. What used to be a practice reserved for the deeply religious or...


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My Favourite Home Exercise Bike and My Ideas for the Best Home Workout

Having a blog is an amazing thing for me because I can now reach more people than I have ever dreamed of. Connecting with you has pushed me...


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Woman drinking protein shake

The Best Dietary Supplement You’ve Never Heard Of: 9 Amazing Benefits Of Hemp Protein Powder

Every week I get asked numerous questions covering anything from my favourite pieces of training equipment, my own health care, my...


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My Five Absolute Favourite Exercises

As a personal trainer, I often get asked what my favourite exercises are. Truth be told, that is a bit like asking a doctor what his...


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Local Business Marketing Guide For Personal Trainers

Maybe you’re looking to become a personal trainer or are an established fitness industry professional. Either way, in a world where...


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Become a Personal Trainer – 9 Mistakes That Kill Your Business

Don’t make any one of these 9 fatal mistakes if you’re running a personal training business. I’ve seen these happen over the years and...


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Body Fat Percentage Calculator

It's well established that being fat is terrible for you. It's bad for pretty much every biological system in your body, it places...


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Plantar fasciitis shoes for women

If you have Plantar Fasciitis, you might be wondering what are the best plantar fasciitis shoes for women. Many of my female clients despair...


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Personal Trainer Books

  When I first started my business, a mentor of mine at the time told me something about personal trainer books: “Success is kept on...


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Personal Training is a Waste of Time

If you are an established personal trainer or are looking to become a personal trainer you are judged on one thing… …your ability to get...


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Beach Body Challenge – The Can Do Chef

So summer is in full swing (Not that you’d know it in London this weekend)! The perfect time to launch my beach body challenge and Can Do...


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I’m still standing – health benefits of standing vs sitting

We all know sitting is bad for you and that the benefits of standing are many. But what does your typical day look like? 8 hours of work?...


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Writing Things Down

We've been experiencing some glorious (all too rare ;) ) days of amazing sun in London recently. With the sun comes the scrabbling to get...


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The Top 7 Ways People Waste Time At The Gym

I get it: you’re really busy juggling work life, home life, having your own life and trying to squeeze a regular gym routine into this...


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The Overlooked Benefits Of Stretching – You Will Be Amazed When You Try It

Let's face it – stretching is the least glamorous and the most overlooked part of your workout. You probably hear mixed messages around...


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Are you doing it wrong? For quick results, slow things down

Here is the harsh truth: you could be working out for one hour every day, watching your diet like a hawk and yet getting little to...


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The Power Of A Workout Partner – Accountability = Results

The Power of Having a Workout Partner In my opinion, most people don't hire a personal trainer for his or her knowledge and experience, at...


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10 lies women’s health and fitness magazines tell you

Women’s magazines are lying to you! In the run up to Christmas every year, health and fitness magazines go into overdrive with ridiculous...


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Broccoli Sprouts – are you missing out?

Begin: Day 5: Day 8: Broccoli Sprouts - anti-cancer, anti-ageing, anti-inflammatory, anti-fat. Are you missing out? The mason jars to...


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Failure is good

Is your job DESTROYING your body (Part 2)? – Sugar, Alcohol and Vitamins

In Part 1, I discussed the importance of aligning your job to your life’s mission and how the demands of a busy job can send your sleep...


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Is your job DESTROYING your body? And small changes to make to improve

  Introduction; Do One Thing; Your Mission; Caffeine Intake and Sleep Deprivation Juggling a demanding career and taking proper care of...


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Running Advice and Red Bull Wings For Life Run

On Sunday, 7 May I am running alongside my colleagues and friends in the 'Wings For Life World Run' an incredibly innovative charity...


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Postnatal Exercises – What You Need To Know To Perform Them Safely

Having worked with numerous new mums, I know that the postnatal stage is a vitally important time for a new mother’s body to return to its...


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5 Swiss Ball core stability techniques for busy women

I wanted to do a piece about some effective exercises that can be performed at home with relatively little equipment, time or expense, such...


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Female Weight Training Programmes – Don’t Make These Four Big Mistakes

It probably does not come as news to exercise-savvy women that weight training is really good for your body and for your overall wellbeing....


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Failure is good for you

Fail Your Way To Success

Fail your way to success What is your definition of success? Who do you look at as a successful businessman, successful sports performer,...


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Foam Rolling Benefits: The Truth About Foam Rolling

Foam Rolling Benefits: The Truth About Foam Rolling Foam rolling - applying specific and direct pressure to portions of affected muscle...


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