As some of you may know, I also work as the Human Performance Coach at Red Bull Racing Formula One Team.

It’s an incredibly and highly rewarding experience but now that the season is over, I use this time to step back and evaluate how everything has gone for me in 2017…

Even if you are not involved in Formula One, the end of the year is fast approaching and maybe it’s time to look at how it’s gone for you?…

We all have New Year’s Resolutions, but very few of us have end of year assessments which is a shame – as most people stick to their resolutions for an average of two weeks!

While this might be good news for the fitness industry that makes huge profits from the thousands of unused gym memberships, for the majority of people, New Year’s resolutions end up being pretty much useless!

So, instead of starting that list of New Year’s Resolutions for 2018, I invite you to join my end of season reflection.

How was 2017 for you?

What are you most proud of?

What was your biggest achievement?

What did your achievements cost you?

Where did most of your energy go?

This isn’t just about patting yourself on the back! It gives you an understanding of what went well and what areas you need to improve upon in order to create a strategy of dynamic goals and resolutions so that 2018 can be even better!

Why Balance Is More Important Than Hard Work

Here is a piece of wisdom I learnt the hard way. You can’t shut down the stress and anxiety by doing more work. Success at the cost of happiness is no success at all.

Over the years, I have heard all sorts of answers to ‘What did your achievements cost you? ‘ Some of them are actually pretty shocking. Spending an outrageous amount of time at the office. Hardly seeing your family for months at a time. Sacrificing relationships. Sacrificing health. Sacrificing sanity!

I’ve been there before and seen it far too many times with clients that I’ve worked with and in order to change things for them and myself you need to first of all recognise where things are out of balance.

This is always the most difficult part, but I’ve found a little tool I refer to as my Wheel Of Life is a great starting point.

A Practical Way To Assess Balance

Most people are visual creatures. The wheel is a way for me to show my clients what their life balance looks like and it requires that you rate the quality of various aspects of your life. I have divided them as follows:

1. Career & Business
2. Finance
3. Personal Growth
4. Health
5. Family
6. Relationships
7. Social Life
8. Attitude

I find this covers most areas for most people, but you may want to personalise it more to your own life!

Fill Out The Wheel

I encourage clients to start with a little bit of reflection. What would my life look like if I had this aspect perfectly under control? For diet, that might look like home cooking most of your meals, making healthy choices when eating out, feeling energised, physically healthy and well-nourished.
Then, on a scale from 1 to 10, decide if you are pretty close to that or a long way from that perfect state!

Another way to complete the wheel is to think about your average day. How much of your time and energy goes into each aspect? Yes, worrying about it counts, too. Turn that into points on the 1 to 10 scale.

The idea is that you go through each aspect of your life and rate where you currently are in each area against where you would like to be. Some areas may be great for you while others may be causing you a number of problems. Most likely, each area will need a little bit of work.

Will The Wheel Roll?

Once you’ve completed the exercise, take a look at your wheel. Is it balanced? Is there any aspect that has significantly higher or fewer points than the others? In other words, if it were a real wheel, will it roll or will the weight of that one or more aspects stop the movement?

Now you know what to work on!

Turning The Wheel Into Actual Happiness

One of my favourite quotes goes:

“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”

It’s by Ellen DeGeneres and it perfectly sums up my thoughts on contentment. Life will not always be perfect. You will have times where work overwhelms you. Where you neglect your health. Where your family consumes most of your time and where things just don’t quite go to plan.

The point is there will always be tough times in life you can’t avoid this, but you can get yourself in the best place to enjoy the highs and roll with the lows.

Do this exercise and then take the time to review it.

The next bit is to decide what you can do about it…

Note the areas that are lacking and commit to dedicating more time and effort to them. I personally like to list 3 practical things that would improve that aspect of my life. I know there might be days where I don’t find the time or energy to do them but each week I try to revisit my wheel and and just check in on how I am balancing things out.

Your Thoughts

The reality is, time passes whether you decide to do anything about it or not!
If you’re reading this blog then it’s my guess that you’d like to do something to improve the health and fitness aspects of your life and maybe a few others.

I hope this post has at least made you think about assessing things and stepping into next year with a plan that will actually work for you.

I would love to hear your thoughts.

Cheers,

David