After reading a lot about the benefits of Cryotherapy, I decided that the best way to see what all the fuss was about would be to experience it for myself…

As the wellness trend of choice, it is no wonder a lot more people are getting into it. But is it really that great for your health, or is the hype a little over the top? I thought I would share my thoughts on Cryotherapy benefits with all of you here on the blog. Read on to find how Cryotherapy could improve your health and well-being!

Getting Cryotherapy Straight

It may just make you think about the opening scenes of an Austin Powers movie! But please bear with me as I think there could be some really good benefits for you here…

Cryotherapy comes from the Greek cryo (κρύο) that means cold, and therapy (θεραπεία) meaning cure,  Basically, any use of low temperatures in treating an ailment is considered cryotherapy and this can refer to the simple ice pack on your swollen ankle, up to the high-tech cryosurgery procedures where tumours and other diseased tissue are removed by applying extreme cold temperatures.

So what sort of cryotherapy do the wellness gurus promote? Usually, whole-body cryotherapy or WBC for short. This is when you are exposed to the cold dry air for two to four minutes inside a cryotherapy chamber. As daunting as this may sound, it’s actually quite a pleasant experience!

The process involves you stripping down to just your underwear and some lovely thermal gloves and slippers and stepping into the chamber that is adjusted to your height so that only your head isn’t exposed to temperatures of around minus 120c!

I visited Cryogenix in East London where their marketing literature explains that “Extreme cold sends the body’s metabolic rate sky-high in order to produce heat. This effect will last 5 to 8 hours after the procedure, causing your body to burn around 300-600 calories. The results of whole body cryotherapy differs from person to person, but overall, the benefits and results can include the following”:

  • Less painful joints
  • Quicker injury recovery
  • Jumpstarting the immune, nervous, vascular, and lymphatic system
  • Anti-aging

Cryotherapy Benefits For Fitness And Exercise

As a human performance coach, I take a decent amount of interest in anything that might replace me! Recent findings have shown that whole-body cryotherapy can actually mimic exercise. Apparently after a cryotherapy session, your muscles release the same compounds that they would after working out. This is fairly new research, but it could potentially mean that people struggling with obesity can benefit from cryotherapy.

The more traditional use of cold treatments is, of course, injury recovery. Ice baths have become par for the course for most elite athletes and cryotherapy chambers are becoming very popular as well. Cristiano Ronaldo, Usain Bolt and Conor McGregor all reported use cryotherapy on a daily basis!

The Mental Cryotherapy Benefits

There is more to this treatment than your physiological response. Cryotherapy benefits your overall feeling of well-being as well.

Taking a cold shower has long been considered a “character building” act. Nobody actually enjoys the freezing cold water but it is about pushing yourself out of your comfort zone. In fact, ice cold showers are the first thing I suggest when clients ask me about cryotherapy. Granted, 30 second blast in a cold shower is much less glamorous or hyped but it can have most of the health benefits. I have personally seen the ‘cryotherapy benefits’ of a simple morning cold shower:

  • It shortens your morning routine,
  • sets you up for the day,
  • shoves you out of your comfort zone, first thing in the morning.

If you have been having problems with productivity recently, a cold shower habit can help you kick that. In fact, I challenge you to try it with me for the next 14 days. Two weeks are enough to feel the benefits but it’s  also short enough so that you don’t give up. Get your freeze on!

How To Choose Your Cryotherapy Treatment Provider

If your local health club has a cryosauna, it can be tempting to ditch the whole cold shower experiment and run there instead. Or maybe you saw a really good Groupon for a cryotherapy session. Bear in mind, that not all places are as professional and safe as you might expect.

The first thing to guide you would be the experience they have. You will not reap all the cryotherapy benefits if it is not administered correctly. Gyms, spa centres, and beauty salons that have only recently bought a cryosauna are usually more attentive but they are also definitely inexperienced. Choose them at your own risk – I would personally only go if I had received some sort of word of mouth recommendation.

Ask them all the details about the procedure beforehand. The employees should be able to answer your questions. If they are not, once again I would question their experience.

Check the website as well. Does the information on there seem realistic? Have they linked sources or did they choose to hype the treatment mindlessly? When a treatment provider is overstating the possible cryotherapy benefits, you know for sure that their integrity is questionable. Can you really trust them with your health then?

Final Thoughts On Cryotherapy Benefits

So what’s my verdict? Well, although cold treatments can be amazing in so many ways, don’t expect them to ‘fix you’. Much like massages, cryotherapy benefits are only an addition to an already healthy lifestyle. Remember that diet and exercise should always come first! Having said that, I found it an incredibly invigorating experience, as someone that has suffered numerous injuries over the years I am always looking for ways to manage my pain and improve my health and wellbeing and I am keen to explore this avenue further…

It is an expensive habit to keep up though, at £60-£100 per treatment, you will need to invest a tidy sum but if it does what it says on the tin then it could well be worth the investment… I will keep you updated!

Do you have any cryotherapy benefits questions or thoughts that you would like to share? I would love to hear from you in the comments bellow!

Cheers,

David