Meditation has definitely got a bit of a cool reputation these days. What used to be a practice reserved for the deeply religious or carefree hippy types is now a daily essential for sports performers and CEO’s. But what actually is it and why should you make it a daily habit? In this article, I want to give you the top reasons to meditate every day – simple, straightforward, and scientifically backed!

But First… What Is Mediation?

In its’ core, meditation is just a mental exercise. It has been around for thousands of years. Virtually all major religions have their own version of a meditative practice. The English word meditation comes from the Latin verb meditari, ‘to contemplate’ but meditation doesn’t necessarily have to do with actively thinking about anything. In fact, the goal is the opposite… Clearing your mind and grounding yourself is at the core of a meditation practice.

It all sounds very deep and spiritually-charged but meditation is not limited to Buddhist monks and aspiring life coaches. The sort of meditation most people practice focuses on mental benefits like stress relief, relaxation, and improved self-awareness.

One of my favourite ways to explain what meditation is comes from the Headspace app (which is a really good place to get started with meditation).

They suggest that you imagine your mind as a motorway during rush hour. The cars are your thoughts and clearly there are tons of them.

At times this can be really overwhelming. Meditation is about stepping back to the roadside and simply observing as the thoughts pass by. Over time, you learn not to fight all of these thoughts flying around and instead, sit back and watch as your mind clears.

Meditation And Your Brain

Meditation is a workout for your brain and in my experience, it’s not an overstatement to say that meditation improves virtually all aspects of your life.

In terms of mental health, meditation reduces depression, anxiety, and stress. It is incredibly effective in treating existing depression and can help you overcome ruminative thinking (where you go over a thought over and over) and it also improves your self-esteem.

I’ve recommended a daily meditation programme to a number of clients and there have been some impressive improvements to their performance at the gym. In less than a few weeks clients come in calmer and more patient with themselves. If they do hit a plateau, they rarely get frustrated but rather adopt an ‘I will do what I have got to do’ attitude and in turn, they achieve much more impressive results.

Your Brain At Work

Meditation does not only improve how well your mind deals with emotions, it also ups your cognitive performance. Here are a few (science-backed!) benefits:

  • Improved memory (including rapid memory recall)
  • Fosters creativity
  • Makes you more efficient at dealing with stress
  • Improves focus (also in people with ADHD)

I have been lucky enough to work with some very successful people throughout the years. What I have noticed is that those who meditate were not only higher up the hierarchy but they also handled their responsibilities in a calmer, healthier way. New clients that I convinced to take up meditation always say that it has improved their careers and work-life balance visibly.

My advice: If you want to be successful, meditate.

Meditation Made Simple

Building your meditation practice can feel like the exact opposite of relaxation. There are hundreds of different approaches and most beginners become so overwhelmed that they never actually get consistent. It is a mistake I always see in novice meditators. Here is my challenge to you: start with your morning coffee. 

The point is to make meditation a habit.The reality is, most people don’t spend ANY time alone with their own thoughts! We are constantly stimulated by noise, music, television and of course our best friend – our mobile phone! For the next seven days, I challenge you to commit to spending five quality minutes alone with your coffee. Focus all of your attention on that morning cuppa. No phones, no radio, no driving, no chatting with your kids or spouse. Just you and your coffee.

Once you manage to keep that up for seven consecutive days, try taking 10 minutes in the evening for some more traditional meditation. The Headspace app is a great place to start and so are the guided meditations you can find on YouTube. Don’t beat yourself up if you can’t achieve complete clarity of mind from the very first time. What matters is showing up and making it a habit. Get comfortable with being alone with your own thoughts, pressing the pause button on your hectic life and just being in that moment. Over time, you will notice yourself getting better and you’ll probably want to commit more time to it. And that is how you build a meditation practice, the stress-free way.

If you have any additional questions or if you have any tips to share, I would love to hear from you in the comments below!

Cheers,

David